Stand at ease with arms hanging at sides and feet together. Take a step forward with left foot to form a T-shaped stance. Raise right arm with palm facing inward and place the back of left hand at waistside. Turn body to the left and look ahead to the left. Inhale whilst turning to the left but exhale whilst turning slightly to the right, both nine tiems. Keep the entire body relaxed.

This excise is good for cardiac pain.