Sit crioss-legged with spine upright. Clench left hand into fist and push it against upper left side of body. Open right palm naturally and put it gently on right knee. Concentrate on the affected part of the body. Inhale deeply and direct Qi towards the diseased spot. Return to the starting position and repeat the whole process with left and right rversed.

This excise may cure paralysis, furuncle and diseases caused by wind pathogen.