Your body and mind need a good night’s rest after a hard day’s work so that you can be ready for the next day’s challenges. Make this a habit in your children from young and they’ll learn to made the best of both their waking and sleeping time.

Sunday morning surprise

    One Sunday morning, get your family up early. Go to the Botanical Gardens or to the nearest beach. Throw a frisbee, fly a kite or pass a ball. The change in routine will excite your children and the experience will leave you refreshed and revitalised.

One sure way to better health

    If someone in your family smokes, help him/her to quit. In a smoking household, everyone suffers. The chemicals in cigarettes can damage children’s lungs and cause them to fall ill more often with coughs, cold, lung and ear problems. This not only affects their performances in school and sports but their long-term health too.