You are never too old, too fat, or too clumsy to learn a new game or sport. If you feel shy about joining strangers, ask your family members to teach you. Your child would love to be teacher for a change! Choose a time when the pool, court or field is less crowded and have fun.

Fun and fitness at parties

    Next time you have a family gathering or party, focus on the activity not just the food. Have games like badminton, volleyball, a tug-of-war or a traditional sport like capteh for the guests. The possibilities are endless. And it will really spice up your party.

More pastimes than eating or shopping

    Going out with your kids doesn’t have to be shopping or eating only. Why not try discovering short cuts in your neighbourhood or take a nature walk to the nearest park for some fresh air. You will get to know your family better, and maybe save some money too!