Nutritional Information
Excellent source of vitamin A, vitamin C, potassium and fiber and a good source of folate and thiamin.

Best Season
Fall, Winter

What To Look For
Pick squash that feel heavy for its size. The skin should be thick and hard without blemishes.

Easy Storage and Preparation
Will keep for a month or more in a cool, dry place.

Best Uses
Halve, remove seeds and sprinkle with salt, pepper and olive oil. Roast for 30 to 45 minutes until the flesh is tender. Great alone or added to soups and risotto.