Nutritional Information
Excellent source of vitamin A and vitamin C.

Best Season
Fall, Winter

What To Look For
Look for crisp stems with glossy, dime-sized, dark green leaves.

Easy Storage and Preparation
They will keep in the refrigerator for three to four days. Before use, wash thoroughly to remove any dirt. Drain and dry.

Best Uses
Toss in salads to add a different flavor. Or, use on its own as a salad base mixed with apples or beets and a strong cheese, such as blue cheese.