Looks and Taste
 Medium-size beige-and-brown-speckled bean. Earthy flavor and mealy texture.
Nutritional Information Excellent source of folate and fiber and a good source of iron.
Easy Cooking Bring to a boil, then simmer for 2 hours.
Best Uses Use in southwestern bean dishes and stews. Often used for refried beans and are great in corn tortillas.
|