Nutritional Information
A good source of iron and magnesium.

What To Look For

Steamed, dried and hulled cracked wheat.

Easy Cooking
Cook 2 parts bulgur per 5 parts liquid over low heat for about 25 minutes. Remove from the heat and let stand, covered, 10 minutes more. Fluff with a fork.

Best Uses
Best served like rice or in salads and soups.